Tension manifests itself in lots of different ways.
* Muscular tension * Ligament tension * Joint tension
Some ways are subtle and some ways are gross (where we feel pain and discomfort along with restriction in our movement).
* Organ tension * Digestive tension * Nervous system tension
Tension doesn't disappear by ignoring it or masking it with pain medicines.
* Emotional tension * Mental tension * Subconscious tension
Tension accumulates unless released.
* Connective tissue tension * Fascia tension
Think of tension as internal stored energy that isn't being used but is causing you pain.
* Spinal tension * Immune system tension
HOW can you best identify what type of tension you are experiencing and what type of tension you are holding onto?
Have a look under my list of SERVICES or try out one of my Embodied Escape packages.
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