Support yourself

Support your whole self with yoga. You have a physical body, a mental body, an emotional body as well as a spiritual body. Yoga supports the whole of you.

Forget about the extreme ranges of motion and the fancy yoga gear that is typically used to advertise yoga. Yoga is a deeply meditative, mindful, holistic approach to your well being. Yoga is for everybody, regardless of whatever limiting belief you have about your body, it's shape, it's size, it's capabilities. Forget those and support yourself.

Stress related nervous system imbalances IMPROVE (not after one session) but through the practise of yoga by inducing the relaxation response that accompanies these mind and body practices. Support yourself, join yoga.