Musculoskeletal Pain & Thai Yoga BodyWork

If you’re finding that your muscles often ache or feel sore, it could be another symptom of the menopause. This can result in general muscle aches, pains and stiffness. If you start to get aches and pains in the menopause, oestrogen is likely to play an important part. Oestrogen affects your cartilage (which is the connective tissue in joints) as well as the replacement of bone, and so plays a part in inflammation and pain.

Loss of oestrogen can affect joints and the connective tissue that 'glues' your skeleton together.

Thai Yoga BodyWork is not just another massage which is why it's so amazing. It is a deeply therapeutic and holistic therapy and can help manage many common complaints such as headache, knee pain, back, shoulder and neck pain. It can also help to manage the effects of stress, boost energy levels and manage mood.

Prana is the driving force behind all life. It is thought to be the life force that supports and maintains the vital functions within the body. When it flows easily and freely, we experience good mental, physical and spiritual health. When prana is low or blocked, we do not.

Thai Yoga BodyWork makes use of this knowledge and aims to stimulate a good flow of prana throughout the body. While the body is moved and massaged in Thai Yoga BodyWork, the energy pathways are freed, bringing you a deeper sense of balance, harmony, and health.

Thai Yoga BodyWork is not just another massage which is why it's so amazing.

Thai Yoga BodyWork takes placed fully clothed lying on a futon on the floor. For some people staying dressed during a Thai Yoga BodyWork session brings another layer of trust between the therapist and client and so a deeper level of relaxation can be achieved.

Touch is such a necessary part of our lives and plays a key part in both our physical and mental health. Whether that comes in the form of a hug, holding hands or a traditional massage we all need caring human touch to thrive. It can promote feelings of safety and trust. It can also boost immunity and so reduce disease.

Every body tells a story and yours will be no different. The way you have lived in your body will be reflected in the areas of tightness and tension found within it. What is happening in your life at any particular time will also be reflected in the tone of your muscles.

I use my feet, knees, forearms, palms, and thumbs to compress the muscles, free the joints and apply acupressure. As I guide your body into assisted yoga postures, it allows your muscles to stretch and for tension to be released. In short it is like getting the benefits of a yoga class while relaxing deeply and being moved without effort on your part.

The way you have lived in your body will be reflected in the areas of tightness and tension found within it.

Thai Yoga BodyWork stimulates the deep rest response, allowing you to take the healing rest that you need to restore, rejuvenate, and renew from within. It provides opportunity for the body to repair and heal itself. By deeply relaxing your body promotes better and deeper sleep because when your body is relaxed your sleep is more beneficial.

If you would love to experience this un-Thai-ing of Musculoskeletal Pain then please get in touch.

Thai Yoga BodyWork 1 hour £60 - https://bookwhen.com/troontherapies