Mala beads, also known as japa mala or simply mala, are a type of prayer beads that have been used for centuries by a range of religions. But you don't need to be a Buddhist or have any religious affiliation to benefit from using them. You can use them as a mindfulness tool to improve your abiltiy to focus.
They traditionally include 108 beads with the largest bead known as the guru bead, which is larger than the rest of the beads and often has a tassel. It is said to hold the energy generated during your meditation practice.
The term mala is a sanskrit word for meditation garland. As long as you use the mala beads for their intended purpose; to assist in meditation or to ground during the day, there is no disrespect if you choose to wear them. You can wear them as a meditation garland or wrap it around your wrist to raise your vibration. Traditionally they are worn on the right wrist or you can choose to wear them on your non dominant wrist.
The term 'mala' is a sanskrit word for 'meditation garland'.
Mala Beads have the purpose of keeping you mindful during meditation especially if you are just beginning your meditative journey. Some people may find it hard, especially in the beginning to keep their mind from wandering off. That’s where mala beads come in. They serve as a point of focus. With the repetitive movement of your fingers across the beads, the sound and the sensation can be both grounding and soothing.
To use them for breath control, or for matra recital, drape your mala over the palm of your hand. Allow it to fall across your fingers so you can move it with ease. It might feel a little awkward at first but with practice the action becomes smoother.
Place two fingers around one of the beads next to the guru bead (the largest bead with the tassel). Many people use their thumb and middle finger, as some religious traditions avoid using the index finger.
For breath control ;-
Complete one full breath (inhale and exhale).
Move your fingers to the next bead, breathing in and out once per bead.
Finish at the guru bead to complete 108 breaths.
If you want to do another round, just move your fingers in the opposite direction until you reach the guru bead again.
For mantra repetition ;-
Create a mantra that resonates with you, one that feels reassuring or calming. The mantra you repeat can also vary. This month in our yoga class we are using the self realisiation mantra, 'I am'. Infuse it with the embodied quality of love and it becomes, 'I am love'.
To use mala beads with a mantra, follow the same process as you would for controlling your breath. But instead of exhaling and inhaling at each bead, repeat your mantra - I am love.
Depending on your environment you can whisper it, the sound can be very soothing, say it in a loud, clear voice, or use as a mental repetition. Trust whatever feels best for you and your end goal - an increase in your ability to focus your active mind.
Most importantly relax and breathe, you've taken a step in the right direction.
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