Health and balance go hand in hand, so it's no surprise that when we are experiencing ill health we are out of balance. A healthy body has healthy, vibrant chakras that rotate beautifully as they strive to maintain harmony and health in your body.
When these powerful wheels of energy are out of balance or become blocked it can lead to ill health and much more. For example an imbalance felt on the solar plexus region can have a huge affect on not just your physical health.
The Solar Plexus Chakra is located in the stomach area near the top of the abdomen. This Chakra is connected with our confidence, our ability to trust ourselves, self esteem, personal power, feeling good about ourselves and making good decisions.
Blocks in the Solar Plexus Chakra can manifest in self esteem issues, lack of confidence, thoughts of not being good enough, being unable to deal with life's challenges, memory issues, trouble concentrating, digestive issues, nausea, memory issues, helplessness, control issues, lack of purpose or direction, being overly judgmental and critical.
These issues can be caused by feelings of shame or rejection from others in regards to your dreams, not being connected to your power, controlling relationships, situations which made you question your worth, relationships with an unbalanced power dynamic, or situations with control.
When all of our chakras are open, energy can run through them freely. When energy can move through your chakras freely this means that balance and harmony can exist between the physical body, the mind, and the spiritual connection.
Although balancing all the chakras is important and connecting energy between them is the aim, sometimes focusing on one in particular is a good start point. While working on this one individual chakra you can still link the remaining six by drawing drawing figures of eight from your base/root chakra up to your crown chakra as practised in Energy Medicine Yoga.
The Solar Plexus chakra is a bright, sunny yellow colour, and is located just above your stomach area. This chakra has a strong focus on your wisdom and power. It also leads to your confidence and self-esteem, often giving you that feeling of being in control of your life.
If this chakra is not connected or out of balance, you may be feeling powerless or even anxious. Often people describe it as having that gut feeling that things are just 'not quite right'. Some people physically suffer from stomach aches and pains when this chakra is not aligned.
This is where Yoga, Reiki, Aromatherapy, Meditation, Positive Affirmations and Self Awareness assists you.
The solar plexus chakra has a strong focus on your wisdom and power.
Boat Pose as practised in yoga is a powerful pose for solar plexus chakra. Reiki is a pathway to spiritual growth and self awareness, connecting our intuition and higher self, so hidden imbalances reveal themselves. Aromatherapy Massage blended with ginger and lemongrass helps the solar plexus shine brightly, tapping into our creativity once aligned. Meditation offers us stillness to connect to our higher self and our connectedness to all beings. Repetion of positive affirmations like
I take back my power.
I am confident in myself.
I am motivated to follow my path and my passions,
allow these statements to become deeply ingained in our energy habit field.
All of your chakras look after your physical and emotional identity. They are also connected to your connection to the physical world and your own unique relationship with your self-image. The lower chakras - base, sacral and solar plexus keep you connected and grounded. If you care for the health of your chakras they will care for you.
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