Here's some GREAT things to know about Troon Yoga !
Our practice is trauma informed which helps regulate your physical responses making the body a safe haven
We have a great yoga studio that creates a safe, soothing ambience
We have an extensive range of props to ehance and advance your practice
Mats are provided for your use, so there's something less for you to remember, and our floor is super comfy
Sometimes you get 5 weeks for the price of 4, thanks to a set monthly fee
We practice embodied yoga to gain deep personal insights, which makes yoga more transferable off the mat and into your daily life
You will definitely get a laugh and feel supported in class, Troon Yogis are very welcoming
Your health and wellbeing will improve. Regularly practicing yoga creates mental clarity, calmness, increased body awareness and relieves chronic stress patterns
Plus I've over 20 years experience of supporting individuals, families and groups who have experienced high levels of stress, depression and trauma
And I'm a bodyworker. Bodyworkers are very knowledgeable about where your body holds your pain that may be inhibiting your progress
Being a Reiki Master & Teacher I can help guide your chakra health through movement and meditation
Lastly, I can tutor caregivers/care providers/parents in how to deliver 15 mins of yoga for kids supporting their health and well-being
Lots to love about Troon Yoga!
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