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sharonkane25
Feb 28
Daffodils And Yoga
Daffodils symbolise rebirth and new beginnings. They announce the beginning of spring and signify the end of cold, dark days. They posses...
sharonkane25
Oct 2, 2023
Shake with Sharon
Sunday 8th October - 3.15pm - 4.15pm Investment £10 Shaking is a primal, impulsive reaction and a natural way to release tension in the...
sharonkane25
Oct 2, 2023
A Whole Day of Wellness - Sunday 8th October 2023
October is all about transition. Spiritually minded people recognise this as a period of intense withdrawal, a dying to the self, before...
sharonkane25
Oct 2, 2023
Autumnal Yin Yoga
Sunday 8th October - 12.30pm - 1.30pm Investment £10 Pause in our unending cycle through the seasons, from summer to autumn, and...
sharonkane25
Aug 9, 2023
Sleepy Little Yogis
Breathing calms children down by physically slowing them down, one breath at a time. Breathing with movement is a great way to get them...
sharonkane25
Jul 24, 2023
Three Qualities We Embody in our Trauma Informed Practice
After a decade of teaching and practicing yoga, I finally understood and felt, what it was like to, 'come home to my body', via a Trauma...
sharonkane25
Jun 11, 2023
Happiness Invitation
'Walking back to happiness, woopah oh yeah yeah, Said goodbye to loneliness, woopah oh yeah yeah', Lack of joy and connection as we age...
sharonkane25
May 23, 2023
Joyful June Energy Medicine Yoga Practice
'Don't worry, be happy', sounds great when Bobby McFerrin sings it. His upbeat tone of voice and music is infectious. With his jolly...
sharonkane25
May 18, 2023
Experience Joyful Energy
Joy and connection are both necessary and accessible components for living a good life. There are only three things that are required for...
sharonkane25
Apr 17, 2023
Oriental Head Massage
Of all the therapies I've trained in since 2001, and practice daily, it's hard to choose a 'favourite one'. It's a question I get asked...
sharonkane25
Mar 7, 2023
Toddlers and Yoga - Elements and Sound
Toddlers are fun and prove to be a great group to introduce yoga to, whether through yoga poses, relateable stories and sound. You can...
sharonkane25
Mar 7, 2023
Meditation Support
Mala beads help promote mindfulness in yoga and meditation. Their intention is to help you with mantra repetition. A mantra is a word or...
sharonkane25
Feb 28, 2023
March Yoga - Lamb or a Lion?
Just like the sun we have emerged out of the dark wintery shadows. Well done, you've made it! Your winter maybe wasn't great, presenting...
sharonkane25
Feb 15, 2023
Mindfulness Mala Beads
Mala beads, also known as japa mala or simply mala, are a type of prayer beads that have been used for centuries by a range of religions....
sharonkane25
Feb 13, 2023
Feel Fabulous February
No other month promotes love quite like February. Our, 'Feel Fabulous February', embodied yoga class crafts the internal, safe space to...
sharonkane25
Feb 7, 2023
I'm no Mermaid
I'm no mermaid, so no cold water therapy for me I'm having a hard time as it is trying to keep my own feet warm Think four pairs of socks...
sharonkane25
Jan 19, 2023
The Point of No Return
"You have to breathe in the stillness." Yoga encourages us to consciously breathe, to not only follow but to feel the inhale and the...
sharonkane25
Jan 17, 2023
Melting Heart Pose - Anahatasana
From low kneeling, place both hands on your heart centre, and pause to take three conscious breaths here, mindfully drawing your breath...
sharonkane25
Jan 8, 2023
By the light of the moon
We were to run on, by the light of the moon and Granny would follow behind. Everybody called her Granny Mush. She would come to visit us...
sharonkane25
Dec 7, 2022
A treat for your soul/sole mate
A treat for your soul/sole mate! If you love the feeling of Reflexology but want more of a therapeutic massage element, then choose Thai...
sharonkane25
Dec 1, 2022
Beginnings
My father lived in a caravan. I live in a caravan now. I used to tow a caravan behind my red Fiat Cinquecento, 899c. Three kids, our dog...
sharonkane25
Oct 11, 2022
Orienting for Safety
The smell of this homemade apple chutney reminds me of home Ulster American Folk Park, Omagh The smell is amazing and reassuring When we...
sharonkane25
Oct 11, 2022
Winter Warming Massage
Winter Warming Massage 1hr 30mins - £85.00 Relaxing on a heated massage couch your body is first warmed and then soothed with hot towels...
sharonkane25
Oct 4, 2022
Om October - Yoga Classes
Om October - Yoga Classes 2022: Feeling into the felt senses Moving into the body out of the head Offering our bodies love, reassurance...
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