Nature Yoga

Daffodils symbolise rebirth and new beginnings. They announce the beginning of spring and signify the end of cold, dark days. They posses...

Sunday 8th October - 3.15pm - 4.15pm Investment £10 Shaking is a primal, impulsive reaction and a natural way to release tension in the...

October is all about transition. Spiritually minded people recognise this as a period of intense withdrawal, a dying to the self, before...

Sunday 8th October - 12.30pm - 1.30pm Investment £10 Pause in our unending cycle through the seasons, from summer to autumn, and...

Breathing calms children down by physically slowing them down, one breath at a time. Breathing with movement is a great way to get them...

After a decade of teaching and practicing yoga, I finally understood and felt, what it was like to, 'come home to my body', via a Trauma...

'Walking back to happiness, woopah oh yeah yeah, Said goodbye to loneliness, woopah oh yeah yeah', Lack of joy and connection as we age...

'Don't worry, be happy', sounds great when Bobby McFerrin sings it. His upbeat tone of voice and music is infectious. With his jolly...

Joy and connection are both necessary and accessible components for living a good life. There are only three things that are required for...

Of all the therapies I've trained in since 2001, and practice daily, it's hard to choose a 'favourite one'. It's a question I get asked...

Toddlers are fun and prove to be a great group to introduce yoga to, whether through yoga poses, relateable stories and sound. You can...

Mala beads help promote mindfulness in yoga and meditation. Their intention is to help you with mantra repetition. A mantra is a word or...

Just like the sun we have emerged out of the dark wintery shadows. Well done, you've made it! Your winter maybe wasn't great, presenting...

Mala beads, also known as japa mala or simply mala, are a type of prayer beads that have been used for centuries by a range of religions....

No other month promotes love quite like February. Our, 'Feel Fabulous February', embodied yoga class crafts the internal, safe space to...

I'm no mermaid, so no cold water therapy for me I'm having a hard time as it is trying to keep my own feet warm Think four pairs of socks...

"You have to breathe in the stillness." Yoga encourages us to consciously breathe, to not only follow but to feel the inhale and the...

From low kneeling, place both hands on your heart centre, and pause to take three conscious breaths here, mindfully drawing your breath...

We were to run on, by the light of the moon and Granny would follow behind. Everybody called her Granny Mush. She would come to visit us...

A treat for your soul/sole mate! If you love the feeling of Reflexology but want more of a therapeutic massage element, then choose Thai...

My father lived in a caravan. I live in a caravan now. I used to tow a caravan behind my red Fiat Cinquecento, 899c. Three kids, our dog...

The smell of this homemade apple chutney reminds me of home Ulster American Folk Park, Omagh The smell is amazing and reassuring When we...

Winter Warming Massage 1hr 30mins - £85.00 Relaxing on a heated massage couch your body is first warmed and then soothed with hot towels...

Om October - Yoga Classes 2022: ​ Feeling into the felt senses Moving into the body out of the head Offering our bodies love, reassurance...